Everyone, even if we don’t want to admit it, finds it hard to eat fruit. Also vegetables. But why? No hay una explicación fehaciente que nos resuelva este misterio. There are, however, a thousand alternatives to drink, especially fruits, in a more enjoyable way. Who’s in the mood for a green smoothie? The recipe is described below.

To make this “drink”, from Barcolobo we propose three very different fruits and vegetables, but that combine very well with each other: grapes -of course-, banana and spinach.

Fruit Smoothie

To prepare this antioxidant recipe as rich as it is energetic, you only need to follow a couple of steps. Ah! And very important: to have a mixer.

Then, we select, wash, peel and chop a couple of fruits and vegetables. It is recommended that there be at least 2 different products. As for the nature of the ingredient, we add as a note the possibility of choosing frozen pieces, since one of the characteristics of this drink is that it is served cold.

Then add 1 or 2 glasses of a liquid that adds flavor: there are those who opt for milk (cow’s milk, semi-skimmed milk, soy milk, oat milk, etc.) or those who risk a little more with other fruit juices, coffee or teas.

 

Add everything to the blender and it’s ready. Chill and serve with a couple of ice cubes. If you have a food processor, you can add the ice cubes directly to the mixture because these blades can chop them perfectly.

What do you think of this recipe? Smoothies are a very fun way to drink fruits that we are usually too lazy to eat, or that we just can’t find the time. A healthy drink that can be part of our diet, for example, at snack time.

If you dare to make it, don’t forget to tag us on our social networks: @barcolobo.